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Available study subjects

Basic Meditation

Elements of a simple, bare-bones meditation practice.

Yin, Yang, and the Factors of Awakening

Three ways of looking at the "energetic anatomy" of meditation practice, as lists of factors that need to be balanced:

  • Yin & Yang
  • The Five Elements
  • The Seven Factors of Awakening

Mahamudra

An interfaith, universalistic study of Mahamudra, the ancient Tibetan system of meditation.

The Ten Bulls

Meditation practice and spiritual development as depicted in The Ten Oxherding Pictures,  also known as The Ten Bulls. 
(Originally presented in 2020-21, now being revised.)